About Sheiko - Workout Routines
- OFFICIAL SHEIKO TRAINING APP Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you. Simply the best
- OFFICIAL SHEIKO TRAINING APP
Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.
Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.
- HIGHLIGHTS
* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 51 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export
Sheiko also supports sharing workout data with the Apple Health app.
The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!
Feb 7, 2023
Version 3.0.3
Fixed a problem with the calendar not showing 2023.
Previous Versions
Here you can find the changelog of Sheiko - Workout Routines since it was posted on our website on 2016-09-26 15:52:11.
The latest version is 3.0.3 and it was updated on 2024-04-22 10:54:58. See below the changes in each version.
Sheiko - Workout Routines version 3.0.3
Updated At: 2023-02-07
Changes: Feb 7, 2023
Version 3.0.3
Fixed a problem with the calendar not showing 2023.
Sheiko - Workout Routines version 2.4.3
Updated At: 2019-12-18
Changes: Dec 18, 2019 Version 2.4.3
> Fixed a bug causing crashes after deleting an exercise
> Added support for iOS 13
Sheiko - Workout Routines version 2.4.3
Updated At: 2019-12-18
Changes: 18 Dec 2019 Version 2.4.3
> Fixed a bug causing crashes after deleting an exercise
> Added support for iOS 13
Sheiko - Workout Routines version 1.2.1
Updated At: 2014-11-20
Sheiko - Workout Routines version 2.4.3
Updated At: 1970-01-01
Changes: 2019年12月18日 Version 2.4.3
> Fixed a bug causing crashes after deleting an exercise
> Added support for iOS 13
Disclaimer
Official App Store Link
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